Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, arms, and back, Dr. Mehta says. Many Pilates exercises are also compound ...

Desperately seeking a miracle exercise as a middle-aged woman, would I instead end up where I started? (Walking.) ...

The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and ...

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is ...

With the launch of the Pilates Academy and Smoothie Bar, Sara Tendulkar merges her love for mindful movement and nutrition into one ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

Australian-founded franchise Strong Pilates is launching its fitness options in downtown Austin. The details Community members can participate in 45-minute classes featuring high ...

An aspiring influencer shared footage of herself falling from a pilates machine during an at-home workout, resulting in a ...