In a world filled with high-intensity workouts and complex fitness trends, the simple act of walking often gets overlooked. We're told we need to run a marathon or lift heavy weights to see a real ...
Verywell Health on MSN
How many miles should I walk a day for my health goals?
Walking at least 4 miles a day can improve overall health and lower mortality risk. Walking up to 10,000 steps or 5 miles a ...
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