As a runner, I know how important strong, healthy hips are for my performance, yet I don't think I've ever spent any considerable time training them. Good hip mobility is important for runners because ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...

Welcome to Day 18 of the 30-day yogalates challenge. This video features a 10-minute full body morning practice that combines ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...