We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

This 20-minute yin yoga session is designed to be done in bed, with long, calming stretches to prepare your body and mind for sleep. No props or equipment needed. Suitable for all levels, especially ...