Bharti Yoga on MSN

Core Awakening | 30-Min Yoga to Build Core Strength

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...
Bharti Yoga on MSN

Hips & Hamstrings Flow | 30-Min Yoga for Flexibility

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...
Women's Health

Smash your first Hyrox with this 30-minute beginner solo workout, from a Hyrox athlete

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...