Bob & Brad on MSN

#1 Stretch For Lower Back Pain Relief

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

Trainer Reveals 7 Mobility Moves That Instantly Unlock Tight Hamstrings

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...
Fitgurú on MSN

THE 'SITTING DISEASE' ANTIDOTE: The 60-Second Stretch That Destroys Back Pain

The Figure-Four Stretch is a simple investment with a profound return. By consistently addressing the tension caused by our ...
AOL

Sick of Feeling Sore From Back Pain? These 8 Stretches Can Bring Relief.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOUR BACK hurts, you're not alone, especially if it's your low back that's achey. According to World ...
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

If You're Sitting All Day, You Should Stretch These 5 Muscles

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...