The science of napping reveals surprising benefits for both mind and body. While modern culture often dismisses midday rest as a luxury, research shows that a strategic 30-minute nap can significantly ...

Afternoon naps should last no longer than 30 minutes, according to an expert. Longer naps can make people feel groggy when they wake up, Dr. Alicia Roth, a sleep psychologist with the Cleveland Clinic ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Hard-charging entrepreneurs used to brag about how little sleep they got. Thankfully, we’ve moved past that. It happens to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Daytime napping is somewhat of a fine art. Nap too long and you risk keeping ...

Some naps can be refreshing, while others can leave you groggy and worse than before you shut your eyes. Dr. Amy Korwin, a pulmonologist with Hartford HealthCare Medical Group in Connecticut, said ...

We’ve been told since we were young that we need to get a good night’s sleep to be at our best the next day. And while that’s certainly true, it turns out that catching a few quick zzz’s during the ...

Source: Julius Schorzman [CC BY-SA 2.0] from Wikimedia Commons In many professions long shifts and high levels of stress are the norm. This is a recipe for fatigue, sleepiness, and poor judgement. Not ...

There are few things college students love more than a 30-minute nap between classes. But what if you live off campus, or if you just can't make the walk back to your room? What if there's no more ...