Not to mention, you get more bang for your buck with this abs, arms, and legs workout: It targets all your major muscle groups and doesn’t require a ton of time out of your day. The best part? You don ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Targeted workouts are great—but there's something about a total-body session that just hits different.

Targeted workouts are great—but there's something about a total-body session that just hits different. Turns out, Women's Health's January/February cover stars Katie and Denise Austin feel the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When life gets busy, it can be hard to squeeze in an endorphin-boosting workout each day (no shame!).

Having good balance can help prevent falls, which is increasingly important as you age, according to the American Heart Association (AHA). Not to mention, having good stability translates to being ...