From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

I recently acquired a new personal training client in her 50s, who sought my help specifically because she’d been told her bone density was too low. This is common during menopause; women also lose ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...