Add Yahoo as a preferred source to see more of our stories on Google. Waking up to light can make your mornings run smoother. While traditional alarm clocks are useful, their sounds can be jarring, ...

Early risers can get a boost in the morning by tweaking how they wake up. If your go-to wake-up method is a classic bedside alarm clock, you should consider switching to a sunrise alarm clock. These ...

Add Yahoo as a preferred source to see more of our stories on Google. alarm-clock-group-product-photo-1 Many people need to set an alarm to wake up on time in the morning. But using your phone for ...

Smart alarm clocks combine innovative features with personalized wake-up routines, helping you start your day more refreshed and on time. Anastasiya Vragova/ Pexels Waking up in the morning for work ...

Waking up to a loud alarm on your smartphone is not a fun way to get up in the morning. Plus, there’s growing evidence that having a smartphone in the bedroom may be wreaking havoc on our sleep. This ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

David Nield is a technology journalist from Manchester in the U.K. who has been writing about gadgets and apps for more than 20 years. He has a bachelor's degree in English Literature from Durham ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...