Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength training, ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

She follows a calorie-restricted diet, consuming fewer than 1,200 calories daily, and practices intermittent fasting.; She fasts for 16 hours each day and eats within an eight-hour window.; Her ...

Katherine Heigl told Business Insider how she spends the hours she's not working — including making her kids ramen so she ...

The 5:2 diet is a type of intermittent fasting plan in which a normal diet is taken 5 days a week and a very ... Kickstart your day with these 7 effective yoga poses for full-body strength workout.

Day Exercises; Monday • 5 minutes of pre-workout stretching • 1 hour of full-body strength training with squats, lunges, and planks • 10 minutes of post-workout yoga ...

On diet days, calorie intake was limited to 700 to 1,100 daily calories, with all food pre-prepared and provided to the participants. The kits contained items like vegetable soup, nut bars and ...