Eating three meals a day, consisting of breakfast ... According to Shetty, a person should try to eat 5-6 small meals daily instead of 2-3 larger meals. She explained that larger meals often ...

The meal plan kicks off by batch cooking a delicious ... This recipe is lovely served with any kind of hot sauce you have handy. Day 5 Lunch: 6-minute egg with yoghurt and toasted pitta Dinner ...

and nutrition to keep you energised throughout your day. Preparing your own lunch ensures a well-balanced meal, allows for better portion control, and helps you stick to a budget. Registered ...