A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises ...

His intense weekly workout routine is key ... not the case in Ritchson's workout routine. Chest day features a total of 90 chest press reps, with 30 split among incline, flat, and decline benches.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split. "With these ... Challenge accepted? This workout is done in giant sets (a group ...

If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if you can dedicate at least 45 minutes each day to your workout -- working ...