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The Best 5-Day 'Workout Split' for Weight Loss
A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...
Women's Health21d
The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.