With news that under-50s are becoming more vulnerable to serious illness thanks to poor diets, experienced dietitian Jo Travers explains how to get more fruit and veg in your shopping basket ...

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for one, had no idea that that suggestion is just a catchier version ...

I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...

We're often reminded to eat our 'five-a-day'. Yet, one nutritionist claims ... including not just fruit and vegetables, but whole grains, nuts, seeds, herbs and spices. While it's certainly ...

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