Ever wondered what exactly counts as a portion of fruit or veggies? We all know the "5 a day" rule, but it can feel like a ...

When it comes to eating healthily, for years we've all lived (or at least attempted to) by the golden rule of getting 'five a day' – meaning five different servings of fruit and veg, some of which ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works. Study: ‘Eat five a day’ ...

Share on Pinterest Based on the U.K.’s 5-a-day recommendation, the new SMART 5-A-DAY app helps people increase their fruit and vegetable intake. Nadine Greeff/Stocksy Researchers recently released the ...

Researchers in the UK have developed a smartphone app designed to improve knowledge around the government’s 5 A Day recommendation, including which foods are included, portion sizes, the need for ...

Share on Pinterest A new app can help you track how much fruit and vegetables you are eating a day. Eternity in an Instant/Getty Images Researchers have developed a new Google app that keeps track of ...

A new app has been developed to help people reach the recommended target of eating five portions of fruits and vegetables a day. It tells users whether they are eating the right portion sizes, as well ...

According to the latest National Nutrition Survey published this week, which includes data from 2019-2023, less than one in five adults (17%) met the 5-a-day recommendation. On average, adults ...

Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 survey from the ...

It’s a decreasing trend, says women’s health dietitian Clementine Vaughan, which is probably down to several factors: ‘The survey included the Covid years, which likely exacerbated the problem of ...