Experts say the app can help people reach the recommended 5 servings a day of fruits and vegetables. However, they say it could be problematic for people with eating disorders.

Called SMART-5-A-DAY, the software helps keep track of the amount of fruit and vegetables people eat and how far away they are from getting the amount they need.

You may have been privy to the ‘5 A Day’ campaign of recent years encouraging both children and adults to eat at least five combined servings of fruit and vegetables per day.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for one, had no idea that that suggestion is just a catchier version of the ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works.

Whether they're boiled, baked, fresh or dried, registered dietitian Ro Huntriss and Registered Nutritionist Uta Boellinger share 15 unexpected contributors to that 5-a-day. Let’s start the year ...

Baked beans. Half a 400g can of baked beans counts as one of your five-a-day. They contain tomato sauce and they're made from haricot beans, a type of legume.

It found that an unhealthy diet — meaning one that is high in sodium, low in whole grains, low in fruit, low in nuts and seeds, low in vegetables, and low in omega-3 fatty acids — contributed ...

We all know that getting enough fruit and veg is important – studies have highlighted that having your 5-a-day can reduce your chances of having specific health conditions.