The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

In basketball, the players who can tick the most boxes tend to be the most valuable. There isn't a stat that celebrates someone's versatility quite like the 5x5. While triple-doubles are no longer the ...

You may recognize that strength training will support your run performance. You may even realize that heavy lifting will improve your performance, as research shows. But figuring out what workouts to ...

'I’m a huge fan of fraction plates which most gyms don’t have and in fact I’d invest in your own set if your gym doesn’t. These plates can be 0.5kg each for example & this allows you to break through ...

Trail Blazers center Jusuf Nurkic – who had 24 points, 23 rebounds, seven assists, five steals and five blocks in a win over the Kings last night – appeared befuddled when asked about his 5x5. “What?” ...

If you have any experience searching for strength training routines, you probably know how overwhelming it can be to choose a workout plan. The 5×5, also known as the “Strong Lifts 5×5,” is a simple ...

There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn ...