Fitness specialists have shared the essential exercises that everybody in their 50s should be practising to remain sprightly in their later years. Neglecting strength training today could lead to a ...

Celia Duff has never exercised more or had more energy than she does now at the age of 70. The retired doctor, who is based in the UK, had been a casual exerciser for most of her life. Then, at the ...

ATLANTA >> There’s no doubt that Ellen Ector is a force. The fiercely fit 70-year-old’s ability to inspire spans beyond her 177,000 followers on Instagram and the reach of the viral hashtag she ...

While most 70-year-olds struggle with basic stairs, a remarkable few can still dance for hours, hike mountain trails, and ...