TAURUS (April 20-May 20). Fate loves conviction. You walk like you mean it, and your confidence will attract allies, ...

They’re both effective, but one’s better for stress-related insomnia.

It can be hard to get a good night's sleep, but these tips can help. Getting adequate sleep is essential for your physical and mental health but many of us are not getting nearly enough. According to ...

Dietitians say the Cottage Cheese-Berry Bowl is the best high-protein snack for better sleep. This high-protein snack ...

Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...

Unplug and wind down ...

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ideas about healthy sleep. Many think when their head hits the pillow, they ...

A good night’s sleep is essential for overall well-being, and one of the most important factors influencing sleep quality is mattress firmness. Choosing the right mattress firmness for you can ...

Professor Stephany Biello shares her personal sleep routine ...