"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Reviewers rave about the product, too. One shopper called it a “game changer for core workouts,” and ...

In this video I explain why the truth behind the ab wheel and why it often gets a bad reputation from a lot of fitness influencers and YouTube creators. Honestly, I think it comes down to the name "ab ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

Don Brown was a personal trainer in the 1990s when a client with a back problem complained they were having a tough time doing crunches. Back at his desk, he began folding a paper clip into a rocking ...

The Ab-Roller, a popular piece of light exercise equipment, promises sexy abs and a slim waistline on its official website. In a previous post I stated that we should, respectfully, toss this item in ...

Which ab workout product is best: the Stealth Core Trainer or the Ab roller? The midsection of the body often gets the most attention for weight loss goals. This fixation on the midsection has ...

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational movements, ...

If you’ve been wanting to tighten up your core, you may have thought about investing in a Stealth Core Trainer or an ab roller. Both are easy at-home tools you can use every day to work your abdominal ...