Chisel and strengthen your core without leaving the floor! These four moves may seem simple and basic, but doing each move for 25 reps ups the intensity, making them incredibly effective. Your belly ...

When you are short on time and can't fit in a long workout, but you still want to do some movement to get a little stronger, Kayla Itsines, creator of the BBG Zero Equipment program, shared this quick ...

When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle). The rectus abdominus ...

Bobby Maximus, trainer and author of Maximus Body from Men's Health, calls this 100-rep challenge one of his "all-time go-to workouts." It's simple. All you have to do is choose whether you want to do ...

If you’ve been lifting long enough, you’ve likely hit the dreaded plateau—your numbers stall, your motivation tanks, and even thinking about your usual routine feels exhausting. While most lifters try ...

If you’re a beginner, aim for a certain number of reps. We detail the number of reps below. For a more advanced routine, try timed rounds. Set the timer for one minute and complete as many reps as you ...

We all know how mega fit J.Lo is. From her abs routine to the healthy habits she loves (incl. getting after her workouts every damn day, of course) the 51-year-old pop star is pretty much at the peak ...