help our students get strong, good-looking abs. They could just draw on a HAWT six-pack, but if that doesn’t work (and it doesn’t), time to move on to actual exercises. One of our favorites is one we ...

Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Click to share on X (Opens in new window) Have you ever ...

This dancer abs workout is the brain child of a former ballerina. Here's how to get the heart-pumping, sweat-drenching abs workout in 15 minutes. For this week’s Trainer of the Month workout, she’s ...

Most of you probably don’t remember, but back before the holidays I wrote a column about how I was going to eat better and do the 30-day burpee challenge so as not to enter 2017 as the fattest version ...

Here's is the truth: crunches aren't always the best way to tone your abs. In fact, experts say the calorie burn from crunches is negligible because crunches target the abdominal muscles not abdominal ...

If you follow Tracee Ellis Ross on Instagram, you know *just* how dedicated this woman is to her fitness routine, and her most recent post shows the results of all that hard work in the form of some ...