There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

ARMUIRS Personal Training allows me to work with you on a personal level, encouraging and motivating you, to help you, to reach you goals. Here are my top 5 reasons why, you might need my help; 1. You ...

It’s well understood that exercise is integral to health, but all exercise is not created equal, and depending on numerous factors such as body type, age and fitness goals, one person’s preferred ...