You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Get a flash-card box (a recipe-card holder will do). On each blank card write the name of the exercise on one side and the instructions on the other. Label the tabs in the box abs, legs, chest, back, ...

You don't need to spend hours in the gym to get a great workout. In fact, it's worth remembering that even a little movement ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Lie flat on your back on an exercise mat with legs straight (place your hands under your hips for support). Inhale and slowly ...

Weight loss is an amalgam of a healthy diet and exercise, and losing belly fat is one of the most difficult fats to get rid of. It's stubborn and does not budge, which is why you need to put in extra ...