From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Authors compared users and non-users of older adult physical activity programs (EnhanceFitness and Silver Sneakers) within a healthcare system on health conditions, utilization, and costs. Physical ...

New research highlights a costly stagnation in physical activity levels across Canada TORONTO, Nov. 19, 2025 /CNW/ – Today, ...

Correspondence to Professor Heather A McKay, Faculty of Medicine, The University of British Columbia, Vancouver, BC V6T 1Z3, Canada; heather.mckay{at}ubc.ca Data sources Publications from electronic ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...

Physical activity may reduce age-associated risk for all-cause dementia among older adults, according to results of a population-based cohort study presented at the Alzheimer’s Association ...

A total of 1319 boys (n=626) and girls (n=693) aged 9, 12, 15 and 18 years were randomly selected from five university towns and their rural surroundings in 1980. They were followed up for 21 years.

It’s something we’ve all heard for years: Exercise can help keep older adults healthy. But now a study, the first of its kind, proves that physical activity can help older adults maintain their ...

Correspondence to Dr Kirsten Corder, MRC Epidemiology Unit University of Cambridge School of Clinical Medicine Box 285, Institute of Metabolic Science Cambridge Biomedical Campus Cambridge CB2 0QQ UK; ...

Destinations in nature, such as a lakeside or a walking trail, are the most commonly perceived environmental features motivating older adults to engage in outdoor mobility. In a study conducted at the ...

Structural and Functional Decline.With advancing age, structural and functional deterioration occurs in most physiological systems, even in the absence of discernable disease. [152] These age-related ...