"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "Smart trainers and Zwift have created opportunities for many riders to train indoors during the winter ...

Indoor cycling helps you perform a 60-minute session on the turbo very efficiently. There’s no need to spend ages layering up for winter riding and cleaning your bike afterwards. Another of the ...

As indoor cycling has grown in popularity, a number of myths and perceptions have grown around it – chief amongst them is the idea that riding on an indoor cycling trainer provides a higher quality ...

Indoor cycling has become a go-to training option for cyclists, especially during the colder months, but staying hydrated often takes a backseat to other performance strategies. In this Pez Toolbox ...

It is rare that the two worlds of indoor cycling collide: indoor cycling and Spinning. Spinning is actually a registered trademark, referring to the “unique fitness products and programs offered by ...

Indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when indoor cycling classes ...

To train or not to train indoors – that is the question. We delve into cycling’s most challenging training conundrum to decide which method is best for you and your goals When you purchase through ...

With the UK in lockdown, outdoor activities continue to be limited to one a day. For most of us, investing in a treadmill is not an option, but a popular alternative during the Covid-19 pandemic has ...

A senior cyclist and a pro coach reveal practical indoor-riding fixes for 50-plus riders, from smarter workouts and cooling ...