In general, all teas offer some health benefits, but one kind wins out because of its high antioxidant content—which can help ...

Green tea compounds, such as epigallocatechin-3 gallate and L-theanine, might help protect against age-related cognitive decline, preserving memory and reducing dementia risk. Middle-aged and older ...

Green tea is the most widely consumed tea and has the most health benefits, making up around 20% of the global tea production market. Water temperature and steeping time vary by tea type. The ideal ...

Matcha leads the pack for antioxidant content. Because it uses the whole powdered tea leaf, matcha can contain up to 945 mg of antioxidants per cup—far surpassing traditionally brewed teas and ...

Drinking green tea on an empty stomach may cause acidity in some people, so it’s better to pair it with a light snack. Most experts suggest drinking 2–3 cups a day. This quantity is ideal to enjoy the ...

It's not just about water—people who drank a combo of coffee, tea, and water daily had the lowest risk of death in a new ...

Here, dietitians explain the health benefits you can get from black tea vs. herbal tea, plus how to choose the best one to ...

Even though there always seems to be a new trendy wellness tonic people are talking about (golden milk! CBD sparkling water!), nothing has withstood the test of time quite like green tea. But some ...

Drinking green tea is safe for most people but consuming large amounts may raise the risk of iron deficiency anemia, liver ...

Delhi’s air quality plunged to “hazardous” levels on Friday morning, with the city recording an overall Air Quality Index ...