Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Scientists in Spain have published a paper examining the fat-burning potential of coffee before exercise, and how its consumption at different times of the day may influence the end result. Albeit ...

I recently read your explanation of VO 2 max. Can you now share training programs that can improve aerobic capacity? Can you do it on an elliptical, stationary bike, while weightlifting, etc.?

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best ...

Regular aerobic exercise including walking, cycling, or climbing stairs may improve cognition, particularly executive function, in both in older adults as well as their young counterparts new research ...

As brilliant as humans are, we’re working with limited cognitive resources that decline over time. There’s a whole field of research desperately searching for ways to fight the ravages of aging on the ...

Aerobic exercise training improves cognition, even for young and middle-aged adults, according to a new study led by researchers at Columbia University Vagelos College of Physicians and Surgeons. The ...