Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss and Strength?

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

The best ways to measure your fitness, according to science

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...
Outside

How to Increase Your Aerobic Capacity (aka VO2max)

I recently read your explanation of VO 2 max. Can you now share training programs that can improve aerobic capacity? Can you do it on an elliptical, stationary bike, while weightlifting, etc.?

'Japanese walking', where you alternate walking speeds, is worth trying

This Japanese method alternates between three minutes of fast or brisk walking to get your heart rate up and three minutes of ...
New Atlas

Coffee found to boost aerobic capacity and fat-burning during exercise

Scientists in Spain have published a paper examining the fat-burning potential of coffee before exercise, and how its consumption at different times of the day may influence the end result. Albeit ...

Light exercise or intense workout: Top US longevity expert explains which helps you live longer

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore ...

Aerobic exercises the best for knee osteoarthritis

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best ...
EurekAlert!

Aerobic exercise improves cognition, even in young adults

Aerobic exercise training improves cognition, even for young and middle-aged adults, according to a new study led by researchers at Columbia University Vagelos College of Physicians and Surgeons. The ...