What is VO 2 max? VO 2 max is short for "Volume of O2Maximum" where O2 stands for oxygen. Actually, it's supposed to be written as "VO 2 max" where the V stands for "Volume per unit of time." This ...

Any exercise you do requires two things: muscle contraction and energy. You train your muscles with exercise, of course, but did you know you also train the mechanisms that provide the energy? All ...

Zone 2 training has recently become a staple in my routine, and I can see why the experts are such keen advocates. Before now ...

Luks often writes about training and injury on his blog and social media and recently explained the issue after a discussion ...