She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

Previous research shows that weekly aerobic exercise can help you lose weight. Does more weekly aerobic exercise result in more weight loss? How much cardio do we need to power through to really drop ...

Please provide your email address to receive an email when new articles are posted on . Compared with aerobic exercise, tai chi was better for reducing office systolic blood pressure. Participants ...

Tai chi was more effective at lowering blood pressure in adults with prehypertension compared with aerobic exercise, according to a recently published study. The randomized trial divided adults with ...

In the United States, the difference between males and females meeting physical activity guidelines is approximately 43% and ...

A higher volume of exercise training may improve glycemic control more in individuals with type 2 diabetes (T2D) compared with individuals who exercise less frequently, according to a stud in Medicine ...

It’s no secret that exercise is key to controlling type 2 diabetes — and many doctors already urge their diabetic patients to get active. But it’s a vague directive: How much exercise is enough? How ...

A combination of gradual aerobic exercise and breathing practice can help ease persistent postconcussive symptoms, preliminary findings from a new study suggest. Heart rate variability biofeedback ...

Aerobic exercise outperformed mind-body exercise, flexibility exercise, strengthening and mixed exercise, and neuromotor exercise.