For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

If anyone had asked me if there was such a thing as aerobics for yogis, I'd send them packing with a lecture about dippy oxymorons. But that was before last month, when I tried Lisa Van Ahn's ...

Everyone is trying to get better sleep at night, and one of the best ways to do it is with exercise, but not all workouts are built the same.

Practicing yoga can enhance a workout but it is an inadequate substitute for vigorous exercise such as aerobics, according to a study released on Thursday. Yoga offers less than half the physical ...

Recent studies have found how different types of exercise -- everything from yoga to high intensity interval training-- can help boost consumers’ brain function. Now, researchers from the American ...

A new study indicates that yoga and aerobic exercise interventions did not significantly reduce objectively measured sleep disturbances among midlife women who were experiencing hot flashes. Secondary ...

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

Every week, it seems there's more neuroscientific research that affirms the psychological and cognitive benefits of aerobic exercise. This week is no exception. Later today, at the 102nd annual ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Why your strength and cardio might not be cutting it.