Leave your perfectionism at the door for this Afro dance-inspired workout, where you'll booty pop and hip thrust to your heart's content. After a warmup meant to get you “nice and loose” featuring hip ...

Ready to get moving? Try this 20-minute Afro groove dance routine to challenge your muscles and boost your mental well-being. True to its name, Afro dance refers to a style of energetic and fun ...

Leslie trained at the Alvin Ailey American Dance Theater for many years before deciding to bridge her passion for dance with her love for yoga. But the decision to create Afro Flow Yoga went deeper ...

I consider myself a person that’s pretty invested in exercising—I pay for a gym membership and actually use it, and I’ve started to enjoy running outdoors now that I’ve found a few favorite sneakers ...

Sign up for our Daily eBlast to get coverage on Black communities from the media company who has been doing it right for over 133 years. Sign up If you’re like most ...

If you’ve walked along Fourth Avenue recently, you’ve probably stopped to gawk at the sweaty dancers over at Breakout Studios. Deep down inside, though, you’ve thought: I should be dancing. So instead ...

GRAND RAPIDS, Michigan — In the heat of the evening sun, a few dozen people gathered Wednesday night at 555 Monroe Avenue NW to enjoy a free fitness class and a taste of culture at the same time.

One South Florida woman is redefining what it means to socialize and prioritize wellness. Jessyka Castillo, the founder of Fitness and Financial Gains, is an Afro-Latina on a mission. Her goal is to ...

Analiz Rodriguez, MD, PhD, can't remember a time when she didn't want to be a doctor. Her mother always worked in healthcare and raised her to believe she could do anything. Starting at a young age, ...