I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...
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Aging backwards: The 85-year-old superager who swapped chronic pain for 10 gold medals

Jim Owen was a self-described "physical wreck" at 70, but his simple five-move bodyweight blueprint proves it is never too late to reclaim your biological youth.