New Year’s resolutions often revolve around self-improvement, and for many, that means cutting back on alcohol or completely detoxing. While detoxing can seem daunting, there’s a growing interest in ...

A novel study investigating how physical activity and diet quality interact with different levels and patterns of alcohol consumption shows that healthy eating and increased levels of physical ...

After a boozy weekend or a takeaway-heavy week, it’s tempting to believe that a “detox diet”, like a juice cleanse, might undo the damage. But is that how our bodies actually work? According to Dr ...

In a recent study published in the journal Frontiers in Nutrition, a group of researchers investigated whether a ketogenic diet (KD) reduces a neurobiological craving signature (NCS) and self-reported ...