Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.
Deli meat is a minefield, y'all. Sure, it's reliably tasty, easy to use in loads of different ways, and cuts out the bore of having to cook your protein yourself, but it's also famously not the best ...
10don MSN
This is hands down the worst type of meat for gut health, according to a gastroenterologist
When it comes to meat, he urges people to focus on two key variables that matter most for gut health.
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