Start your morning off right with one of these healthy breakfast drinks! Many of these clean eating recipes are made with ...

To keep your blood sugar stable, opt for carb sources that release energy slowly. Oats, whole wheat bread, and fruit, are good choices, dietitian Nichola Ludlam-Raine said. For a protein-packed ...

Keeping my protein intake high has helped me cut my body-fat percentage nearly in half. Like many people, I find this hardest at breakfast but now have several delicious go-to recipes. Dietitian ...

Just to rattle of some ingredients in a standard smoothie, one might use spinach or kale, perhaps some frozen blueberries, probably some banana and a healthy pour of almond milk to blend it all ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better ...

1. Place the spinach, apple, and coconut water in a blender. Blend until smooth and well combined. 2. Add the avocado, frozen ...

Cold coffee is still hot in the winter. Starbucks is launching a new cold brew on the heels of its holiday menu, catering to a growing demand for cold coffee and plant-based milk. Starbucks new Honey ...

Healthy Christmas smoothies that taste like dessert without the guilt. You can try 7 festive, nutritious smoothie recipes ...