The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

As our days begin to warm up, smoothies can be a great way to pack in important nutrients. But of the many types out there, not all of them are good for you. When we think of smoothies, we often think ...

Make a terrible Tuesday terrific by enjoying this delicious kale creation teamed with refreshing, juicy pineapple. Hailed as the “queen of greens”, kale is a great provider of fibre and B vitamins, ...

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

As almond milk is America’s favorite dairy alternative, here’s a guide to enjoying it even more, with quick tips and out-of-the-carton recipes for every day. Almond milk is a great choice for people ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

If you’re trying to steer your kids away from cereal and waffles in the morning, it can be hard to convince them that a meal not drenched in syrup or sugar can still be tasty. But kids can be ...