When summer turns up the heat in Italy, everyone’s looking for something cold and delicious. And you know what? A coffee ...

I rarely have a huge appetite in the morning so often struggle to eat a big breakfast. Yet I know the importance of fueling my body, so smoothies are a great middle ground for me. However, I often ...

Mixing almonds with berries offers a refreshing drink full of antioxidants. Blend one cup of unsweetened almond milk with ...

Many people today prefer quick snacks over homemade recipes. In our busy lives, it can be hard to focus on healthy eating. However, adding nutrient-rich foods to our diets is important for our health.

As almond milk is America’s favorite dairy alternative, here’s a guide to enjoying it even more, with quick tips and out-of-the-carton recipes for every day. Almond milk is a great choice for people ...

Does it ever feel like you spend more time with your blender than your best friend? Have you renamed your freezer the “Frozen Banana Zone”? Could you write the book on açai bowls? If that sounds like ...

Many now prefer whipping up their own protein recipes at home. Photo: Instagram Protein shakes have become a part of everyday life for a lot of people. They are not just for fitness buffs or those ...