If you have been losing more hair strands than usual and your comb feels like your enemy every morning, it’s time to turn to ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Amla, or Indian gooseberry, is one of Ayurveda’s most celebrated fruits. Revered as “tridoshic,” it is believed to bring balance to all three doshas: Vata, Pitta, and Kapha. It is all thanks to its ...

Amla and turmeric, revered in Ayurveda, are now recognized by modern science for their heart-health benefits. Amla and turmeric, when combined into a simple daily shot, create a powerful partnership ...

Indian gooseberry, has become a morning ritual for many. It is often praised for improving digestion, boosting immunity, and ...

If you're like us, you've had "the talk" from your doctor cautioning that your LDL cholesterol is borderline high and advising prescription statin drugs to be on the safe side. And while it's true ...