From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Amla has earned a strong reputation as a superfruit. But what really happens when you include amla in your daily diet? Find ...

Ancient Indian gooseberry, or Amla, is scientifically proven to boost heart health by significantly improving cholesterol levels. Rich in antioxidants ...

Amla water, a popular morning drink, offers benefits like improved digestion and immunity. While generally safe for healthy adults in moderation, exce ...

Women want to grow their hair long and enhance their personality. It's not easy to grow thick, long, and strong hair. Today's ...

Know 7 amazing benefits of drinking aloe vera and amla juice in the morning. From boosting digestion to glowing skin and immunity, know why this detox drink is perfect for daily health. In today's ...

Priyanka Chopra’s mother Dr Madhu Chopra finds amla one of the best ancient remedies for hair. Know how this simple kitchen ...

7) Low in Calories: With only about 66 calories per 150g serving, amla juice is a nutrient-dense, low-calorie addition to your diet ...

Oiling our skin has been around for centuries, thanks to the plentiful skin-loving benefits that come with many natural oils. Still, today, applying oil to both our body and facial skin is a common ...

Pre-wedding stress showing up on your face? An Ayurvedic saffron and amla ritual is trending among brides who want glow ...

Indian cuisine is famous for its diversity and use of various ingredients, including the humble amla or Indian gooseberry ...