If you wake up already dreading the day ahead, here are small, intentional tweaks to your morning routine that can make a ...

Have you ever wondered why you jump when you’re startled? Maybe you wonder why you have a harder time handling stress and anxiety than your friends and family do. Part of the reason might lie in your ...

The amygdala is a part of the brain important for emotional responses, especially fear. It is thought to be important in anxiety disorders. A new UC Davis study reveals new cell types in different ...

In her new book, Jennifer Heisz blends personal experience and the latest science about how exercise can improve your mental well-being. By Gretchen Reynolds When Jennifer Heisz was in graduate school ...