You read that correctly. There are people taping their mouths closed before bedtime to try to stop snoring and prevent “potentially sleep apnea,” said Dr. Eric Davis, a University of Virginia sleep ...

It's time to wake up to the effects of oversleeping. Source: Cuncon / Pixabay The third snooze has long gone off, but you still can’t get out of bed. It’s all you can do to get through the day without ...

Do you feel like this guy? Sleep is one of those basic needs we can't escape. But that doesn't mean we're planning our days to make sure we get our requisite hours of sleep each night. We live in a ...

Short sleep (<7h) and long sleep (≥9h) are both linked to health risks. Oversleeping often flags underlying health or quality problems it doesn’t automatically make you unhealthy. Most adults do best ...