After 50, losing muscle tone in your arms becomes increasingly common. Research shows that muscle strength begins declining ...

The best arm workouts for men to build strength and size include a combination of isolation and compound exercises, incorporating the right amount of reps and sets. Of course, arm workouts should be ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...