Movement in pregnancy is more than fitness—it’s preparation for birth and motherhood. The right kind of exercise improves blood circulation, maintains posture, prevents excessive weight gain, and ...

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Firefighter Tim of the Carmel Fire Department joined us Wednesday on “Life.Style.Live!” to share exercises pregnant women should work into their routine to help them stay fit and healthy while with ...

Winter can make exercising feel like a real challenge when you’re pregnant. The cold air and early sunsets might make you want to just curl up under a warm blanket all day. Going outside or even ...