The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about eating at night. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Eating ...
For decades, nutritionists have cautioned that late-night eating might result in weight gain. But is there any evidence to back up this assertion? According to The Guardian, Dr. Adrian Brown, a ...
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