Nuts are one of those foods that almost every nutrition expert agrees on. They're dense, satisfying, and packed with a ...

Not all nuts are created equal. While they all carry that familiar crunch and that comforting sense of eating something wholesome, the nutritional gap between the best and worst performers on this ...

And nuts have relatively few "bad fats" -- artery-clogging saturated fats, trans fats and cholesterol. With small portion sizes, you can keep the calories in check. I love nuts, and the only way I can ...

Dear Doctor K: You've mentioned nuts as a healthy snack. I thought nuts were high in fat and calories. Dear Reader: Nuts are high in fat and calories, and they are also a great food. Am I nuts? As ...