You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...