COLONIE — It’s easy to get stuck in a fitness rut doing the same exercises week after week. The Knowledge Network is offering the opportunity to mix up your fitness routine at their Balletone dance ...

Instructor: Shannon Fable, of Boulder. Fable is one of those instructors who puts Boulder on the fitness map. She is certified by the American Council on Exercise in personal training and group ...

The class involves 15 minutes of standing stretches and 45 minutes of floor work. The BalleTone class is fitness formatted and focused, but it incorporates ballet positions and movements familiar to ...

Pliés, relevés, and sauté jumps don’t just look graceful, the ballet moves also lengthen and strengthen muscles and burn calories. Ballet-inspired classes like Pure Barre, Bar Method, and Balletone ...

Balletone is anenergizing non-impact workout, which claims to bea body-blaster that leaves no muscle untouched. It uses a unique blend of strength and flexibility movements, combining classical ballet ...

Let's make two things clear: First, I am a sub-average dancer. Second, things get worse when I dance in gym clothes. (Picture a fireplug with hairy legs. Better yet, don't.) So why did I agree to ...

This spring, Rosemarie Maurice and Burlington Footnotes & Company offer classes in Clogging For Fun, Balletone and Tap as a way to improve dance/fitness levels. Classes start the week of April 10. To ...