Instructor: Shannon Fable, of Boulder. Fable is one of those instructors who puts Boulder on the fitness map. She is certified by the American Council on Exercise in personal training and group ...

Runners and athletes are always searching for the perfect shoe to improve performance and reduce injury. But some say shoes are the problem, and the best solution may be training without them. Some ...

Let's make two things clear: First, I am a sub-average dancer. Second, things get worse when I dance in gym clothes. (Picture a fireplug with hairy legs. Better yet, don't.) So why did I agree to ...